September 2018

Understanding insulin resistance will increase your chances of preventing prediabetes. Prediabetes means that your blood glucose levels are higher than normal – but not high enough to be diagnosed as diabetes. Keep in mind that prediabetes usually happens in people who already have insulin resistance. Basically, insulin resistance occurs when your body fat and cells in your muscles begin resisting insulin.

Insulin is a hormone that is critical in regulating the glucose in the blood. It allows the glucose to get into the cells that need it for energy. It is important that your doctor checks your blood glucose regularly. The thing about insulin resistance is that there aren’t any obvious symptoms. The good news is that you can reverse insulin resistance through diet and regular exercise.

It is time that you evaluate what and how you consume food. You need to consider an insulin resistance diet. Here’s what Masteringdiabetes.org means:

Limiting carbohydrate intake
The key strategy to regulating blood sugar is through monitoring your carbohydrate intake. Remember that carbohydrates have a big role on your blood sugar levels. It is best to limit refined carbohydrates like rice, white bread, pasta, soda, candy, and snack foods. Instead, focus on consuming complex carbohydrates like brown rice, sweet potatoes, whole-wheat bread, oats, peas, and leafy vegetables.

Avoiding sweets
An insulin resistance diet does not mean that you totally get rid of sugar altogether. You can still enjoy a small serving of dessert every now and then. The trick here is moderation. It will take time to give your taste buds time to adjust but it can make a big difference at the end of the day.

Eating more fiber
Consuming high in fiber foods like acorn, squash, peas, and artichokes can significantly improve glycemia in people with diabetes. You should also load your plate with avocado, beans, flaxseeds, quinoa, and other fresh vegetables. Aside from high in fiber, these foods are also low in calories.

Eating healthy fats
For people with insulin resistance, they are encouraged to choose unsaturated fats instead of trans-fatty acids. You should also increase your intake of omega-3 fatty acids. It is recommended that you eat at least two servings of fatty fish like sardines, tuna, mackerel, and salmon every week. It does not end there, you should also consider walnuts, flaxseeds, and egg yolks.

Consuming dairy
Dairy has a role in reducing insulin resistance and other issues related to it like prediabetes and type 2 diabetes. This is because of the trans-palmitoleic acid – a fatty acid found in cheese, milk, butter, and yogurt. When choosing dairy as a part of your insulin resistance diet, you should choose organic products instead of traditional products from cows. The better option is goat or sheep milk.

Thinking about your portions
The key to controlling your insulin resistance lies in losing weight. Aside from following an insulin resistance diet, you should cut back on your portions for optimum impact. It is recommended to eat smaller meals throughout the day. No matter what happens, do not let yourself get too hungry as it can increase chances of overeating.

Controlling insulin resistance requires a lifestyle change. It will be difficult at first but it can improve your health in the long run. This is the only thing that matters.

Education, it’s a process in which a person or a group of people are given knowledge on certain things formal and informal. When the legalization of marijuana became imminent, there was a lot of excitement since finally cops will no longer pull you over or search your home for it. No more illegal possession and no more jail time. But even so, even if its already legalized, its still is marijuana.

There are still risks that you need to be aware of aside from the legalization in your place like the finer details of the legalization of pot in some other states or countries, the various strains of pot and avoiding overdose. If you plan to take hybrid marijuana and any other marijuana in general, below you can find a few information that can potentially save you in the future.

Be aware of marijuana laws: If marijuana law was just approved in your state you still need to review it because there are finer details there that can still put you in jail. Aside from that each state and various countries that legalized marijuana has some restrictions to it that you should be aware of. Some only approved the use of medical marijuana, some approve the use but limited to the dose per day and so on. So even if its legalized there are still some finer details that you need to review especially if you’re going to another state or country that has legalized the use for it.

There are various strains of marijuana: Most people have a perception that marijuana is a downer, and that is half true. This is because there are strains like sativa that does the opposite and not to mention the hybrids that have some sativa dominant strains as well. If you’re going to take marijuana, do make sure to research, identify what you want and even ask or consult some experts for you to be educated and be more aware of the strain that you plan to take.

Do not overdose: If your area has legalized marijuana that is way more than just for medical use, then most likely with you’ve been having a bit of too much of it. Keep in mind that marijuana is still marijuana, the legalization may have saved you from jail time but it doesn’t make you immune to the side effects of it especially if you’re smoking it and taking too much of it for a long period of time.

It’s nice to finally use marijuana after so many years of hiding now that its legalized. You can now use it in the streets without any cop smacking you on the ground and cuff you. Now almost everyone is taking it but it doesn’t mean that it’s all good. You see even if the law is now very lenient on it you still need to think about the health and other legalities in other states when using it, not to mention the various strains and its unique effects to your body. If you wish to know more, you can visit Solfire Gardens.