As everyone knows vitamin c is a water soluble vitamin which can support normal growth and helps to absorb iron. For adult, recommended daily amount for vitamin c is that 65 to 90 milligrams per day and upper limit is that 2000 mg per day. You must remember one thing; vitamin c is not toxin but overdose of the vitamin c might cause some issues such as diarrhea, heartburn, nausea and abdominal pain. It is always possible to experience headache, skin rashes and formation of the stones in kidneys. After discontinuation of high doses of the vitamin c, symptoms might quickly disappear. If you are suffering from hemochromatosis then high doses of the vitamin c is dangerous to you.
To know about symptoms or overdose of vitamin c
Supplementing with the high amounts of vitamin c might lead to the adverse effects like kidney stones and digestive distress. Digestive distress is one of the common side effects of high vitamin c intake. In general, this kind of the side effect might not occur from eating food which contain vitamin C. You are likely to experience digestive symptoms when you consume more than 2000 mg at once. Vitamin c is abundant in many fresh vegetables and fruits. The best food source includes red peppers, citrus fruits and sweet potatoes. Vitamin c is vital component in the fibrous tissues such as
- Blood vessels
If you are suffering from vitamin c deficiency then you might have some symptoms such as bleeding gums, tiredness, anemia, loose teeth and swollen joints. The main role of the vitamin c is that antioxidant which is useful to reduce damage from the oxidation and inflammation and helps to repair tissue. People with the adequate levels of the vitamin c are to be better to fight off infections rather than people with vitamin C deficiency. Basically nadmiar witaminy c is harmful to you when you are suffering from some health conditions. It is easy to prevent some potential side effects of vitamin c overdose like avoid vitamin c supplements.
Everything to know about vitamin c overdose
Vitamin c is also called as L-ascorbic acid and health benefits of the vitamin c include protection against free radicals, cold prevention, eye health, tissue health and nutrient absorption. It is the key to hair, skin, joint, bone and cardiovascular health. It is the natural antioxidant which is useful to protect against damage from molecules or free radicals which might damage your cells. Most of the studies say that eye contains high concentrations of the vitamin. The first symptoms of the vitamin c might include bleeding gums, slowed wound healing, tendency to bruises and fatigue.